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Boost Your Wellbeing

What’s this course about? 

This course will help you to understand how paid or unpaid work can help us build self-esteem and confidence and enjoy happier and healthier lives. 

Course format: 

This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.  

Who will benefit from attending?  

This course is for adults who wish to improve their skills and become employment ready. 

What will I learn? 

  • Explore ways in which you can gain experience to get the right job for you 
  • Develop ways to stay motivated 

How long is the course? 

This is run as asingle 3.5-hour sessionwith some activities to do at home to help you practise your skills.  

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