Boost Your Wellbeing
What’s this course about?
This course will help you to understand how paid or unpaid work can help us build self-esteem and confidence and enjoy happier and healthier lives.
This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.
Who will benefit from attending?
This course is for adults who wish to improve their skills and become employment ready.
What will I learn?
- Explore ways in which you can gain experience to get the right job for you
- Develop ways to stay motivated
How long is the course?
This is run as a single 3.5-hour session, with some activities to do at home to help you practise your skills.