What’s this course about?
The purpose of this course is to develop confidence levels by giving you practical skills that enable you to identify negative thought patterns, behaviours and stress triggers and then to help manage and change those behaviours.
Course format:
This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.
Who will benefit from attending?
This course is for adults who wish to improve their skills and become employment ready.
What will I learn?
- Learn to increase self-confidence and self esteem
- Identify pathways forward to securing employment or continuing education
- How to manage everyday stress
- How to action positive change in one’s life .
How long is the course?
This is run as 2-hour sessions over 5 weeks, with some activities to do at home to help you practise your skills.
Will I be assessed?
You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.
Entry Requirements:
24-25 eligibility statement:
Courses are no cost to learners who meet the eligibility criteria:
Learners must be aged 19+ on 31 August 2024 to learn with Family and Community Learning this academic year. Learners must also have a Wiltshire postcode and either have lived in the UK/EU for three years or meet certain residency requirements (for example, certain types of immigration status are exempt from the three-year residency rule). Learners must also be able to tick one of the following criteria:
- On a lower income, earning less than £25,000 a year.
- In receipt of benefits (other than child benefit).
- Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel, learning difficulty or disability, or have school-aged children who receive free school meals.
- Not in work and looking to go into work, now or in the future.
If you do not feel you fit within the criteria, we may still be able to help. Please get in touch with us to discuss this further.
Click here to enrol: https://workwiltshire.co.uk/enrolment/
Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk
https://www.facebook.com/Wiltsfamilylearning