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SUMMARY:Discovering Healthy Living
DESCRIPTION:Discovering Healthy LivingCourse DetailsDuration: 1 session Session Length: 2 hours (Online) or 2.5 hours (Face-to-Face)What is this course about?Discovering Healthy Living is a practical and supportive course designed to help you explore simple ways to improve your health and wellbeing. The course focuses on small\, manageable lifestyle changes that can make a positive difference to your everyday life. Through discussion and practical activities\, you will explore healthy habits and identify realistic steps that can support your wellbeing. Who is this course for?This course is suitable for adults who would like to improve their health and begin making positive lifestyle changes. It is ideal for anyone who would like to: Improve their overall health and wellbeingLearn practical ways to develop healthier habitsMake positive lifestyle changesSupport the health and wellbeing of their familyExplore next steps in their wellbeing journeyWhat will I learn?By the end of the session\, you will: Develop a better understanding of healthy livingExplore simple\, practical actions to improve your wellbeingLearn ways to support both your own health and the wellbeing of your familyIdentify achievable lifestyle changes that can support a healthier futureConsider next steps for continued personal wellbeing and developmentCourse FormatThis is a single-session course delivered in a friendly and supportive learning environment. Activities may include tutor-led discussions\, practical exercises\, group activities and opportunities for personal reflection. What Support Will I Receive?You will receive guidance and support from an experienced tutor throughout the session. The course provides a welcoming environment where learners can share ideas\, explore options and build confidence in making positive lifestyle changes. What Will I Gain?By completing Discovering Healthy Living\, you will: Increase your understanding of healthy livingGain practical ideas to support your wellbeingFeel more confident making positive lifestyle choicesIdentify realistic changes that can improve your healthExplore opportunities for further learning and personal developmentWill I Be Assessed?You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements. FundingFamily and Community Learning courses are funded by the Department for Education (DfE). Find out more about Family and Community Learning funding: https://workwiltshire.co.uk/facl_information/ How to BookClick the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/discovering-healthy-living-6/
LOCATION:Salisbury
CATEGORIES:Family and Community Learning Courses
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