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SUMMARY:Discovering Resilience
DESCRIPTION:Discovering ResilienceCourse DetailsDuration: 1 sessionSession Length: 2 hours Online: 2 hours Face-to-Face: 2.5 hours  What is this course about?Discovering Resilience is a supportive course designed to help you explore the skills\, strengths and strategies that can help you cope with life’s challenges\, setbacks and changes. Resilience is the ability to adapt\, recover and move forward when things do not go as planned. Through reflection and practical activities\, you will explore what resilience means to you\, recognise your existing strengths and discover ways to build confidence and wellbeing. Who is this course for?This course is suitable for adults who would like to: Build confidence in dealing with change and uncertaintyDevelop positive coping strategiesReflect on their own strengths and achievementsImprove their wellbeing and resilienceLearn practical ways to manage challenges more effectivelyWhat will I learn?By the end of the session\, you will: Explore what resilience means and why it is importantReflect on times when you have successfully coped with challenges or changeIdentify personal strengths that can help you overcome difficultiesDiscover practical strategies to strengthen your resilience and wellbeingIdentify next steps for further learning\, support or personal developmentCourse FormatThis course is available as either: Online – a 2-hour live interactive sessionFace-to-Face – a 2.5-hour session\, including induction and initial assessmentSessions include tutor-led activities\, group discussions\, personal reflection and practical exercises in a supportive learning environment. What Support Will I Receive?You will be supported throughout the session by an experienced tutor in a welcoming and encouraging environment. You will have opportunities to reflect on your experiences\, share ideas and develop practical strategies to support your wellbeing. What will I Gain from attending Discovering Resilience?By completing Discovering Resilience\, you will: Increase your understanding of resilience and wellbeingRecognise your personal strengths and achievementsDevelop practical coping strategiesBuild confidence in dealing with change and challengesIdentify opportunities for further learning and personal developmentWill I Be Assessed?You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements. FundingFamily and Community Learning courses are funded by the Department for Education (DfE). Find out more about Family and Community Learning funding: https://workwiltshire.co.uk/facl_information/ How to BookClick the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/discovering-resilience-5/
LOCATION:Tidworth\, St Andrew's Hall\, Tidworth\, BA14 8AT\, United Kingdom
CATEGORIES:Family and Community Learning Courses
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
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