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SUMMARY:Discovering Wellbeing
DESCRIPTION:What’s this course about?   \n\nExplore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.  \n\nCourse format:   \n\nThis is a course where you’ll learn together with others in a small group and take part in practical group activities\, all in a relaxed and friendly environment.   \n\nWho will benefit from attending?   \n\nThis course is for adults that would like support in dealing with their worries and or anxieties\, it will provide a toolkit to help you manage these.  \n\nWhat will I learn?  \n\n 	Explore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts.  \n\n\n 	Discover ways that worries can be managed.  \n\n\n 	Assess and manage thought and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing.  \n\n\n 	Understand when and who to ask for help  \n\nHow long is the course?   \n\nThe session is 2 hours long   \n\nWill I be assessed?   \n\nYou will be required to complete some paperwork during this course. This will record and support your learning journey and successes.   \n\nFaCL courses are funded by the DfE.\n\nCourses are no cost to learners who meet our eligibility criteria. Learners must be aged 19+ on 31 August of the academic year\, have a Wiltshire postcode and meet certain residency requirements. You must also be able to tick one of the following criteria:\n\n 	On a lower income (individual income less than £25\,750 a year)\n 	In receipt of benefits (other than child benefit)\n 	Not in work and looking to go into work\, now or in the future\n 	Care leaver\, refugee\, foster carer\, carer\, military family / ex-armed forces personnel\,\n 	Have a learning difficulty or disability\n 	Have school-aged children who receive means-tested free school meals\n 	Not in work and looking to go into work\, now or in the future\n\nIf you are unsure if you are eligible\, we are always happy to talk things through with you.\n\nTo book a place\, please give us a ring on 01225 770 478.\n\nPlease get in touch if you have any questions. We will look forward to hearing from you.\n\nhttps://www.facebook.com/Wiltsfamilylearning
URL:https://workwiltshire.co.uk/event/discovering-wellbeing-2/
LOCATION:Online\, United Kingdom
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