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SUMMARY:Discovering Wellbeing
DESCRIPTION:Discovering WellbeingCourse DetailsDuration: 1 sessionSession Length: 2 hours (Online) or 2.5 hours (Face-to-Face)What is this course about?Discovering Wellbeing is a supportive course designed to help you understand anxiety and worry and explore practical ways to improve your emotional wellbeing. You will learn how worries can affect your thoughts\, feelings\, behaviour and physical wellbeing. The course introduces the ABC model of stress management to help you understand the connection between thoughts\, beliefs and emotions\, and how making positive changes can support your wellbeing. You will also learn when and where to seek further support if needed. Who is this course for?This course is for adults who would like support in managing worries\, stress or anxiety. It is ideal for anyone who wants to: Better understand anxiety and worryImprove their emotional wellbeingLearn practical coping strategiesDevelop confidence in managing stressBuild a personal wellbeing toolkitWhat will I learn?By the end of the session\, you will: Explore the meaning of anxiety and worryUnderstand how anxiety can affect the body\, behaviour\, emotions and thoughtsLearn practical techniques to manage worriesUse the ABC model of stress management to explore thoughts and beliefsUnderstand how positive thinking strategies can improve emotional wellbeingKnow when and where to access further help and supportCourse FormatThis single-session course provides an opportunity to learn alongside others in a small\, supportive group. You will take part in practical activities\, discussion and reflection in a relaxed and friendly learning environment. What Support Will I Receive?You will be supported throughout the session by an experienced tutor. The course provides a welcoming environment where learners can share ideas\, learn practical strategies and build confidence in managing their wellbeing. What Will I Gain from Discovering Wellbeing?By completing Discovering Wellbeing\, you will: Increase your understanding of anxiety and worryLearn practical wellbeing and stress management techniquesDevelop strategies to manage thoughts and feelings more effectivelyImprove your confidence in supporting your own wellbeingUnderstand where to access further support and guidanceWill I Be Assessed?You will be required to complete some paperwork during this course. This will record and support your learning journey and successes. FundingFamily and Community Learning courses are funded by the Department for Education (DfE). https://workwiltshire.co.uk/facl_information/ How to Book Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/discovering-wellbeing-5/
LOCATION:Trowbridge\, United Kingdom
CATEGORIES:Family and Community Learning Courses
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