What’s this course about?  

This course aims to provide learners with skills to recognise their own emotions and how to use a positive psychology approach to build resilience. We explore ways to cope with stress and develop a positive outlook. 

Course format:  

This is a face-to-face course where learners will learn together and take part in practical group activities, all in a relaxed and friendly environment.  Venue: Doorway, The Citadel, Bath Rd, Chippenham SN15 2AB

Who will benefit from attending?  

People who are looking to improve their independent living skills. 

What will I learn? 

• To recognise and name a range of emotions. 

• Ways to build resilience. 

• How to manage day to day stresses 

• How to look for the positives 

• How to use positive emotions to make positive choices. 

• How to connect with people and evaluate if the people you connect with are good for you 

How long is the course?  

A single 2-hour session. 

Will I be assessed?  

You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.  

Family and Community Learning courses are funded by the Education and Skills Funding Agency. Courses are no cost to learners if they are 19 years old before 31st August, have a Wiltshire postcode, and have been a resident in UK/EU for 3+years (or have certain immigration status) and if you can tick any of these criteria:

Receiving Universal Credit.

Receiving Employment Support Allowance (ESA).

Receiving Job Seekers Allowance (JSA).

Receiving another benefit (other than child benefit) e.g. housing benefit, income support, pension credit, PIP, DLA.

Have school-aged child / children who qualify for Free School Meals.

Currently unemployed and would like to work in the future.

Have refugee status.

Foster Carer

Care Leaver

Carer

Military Family

Ex-Armed Forces Personnel

Have a Learning Difficulty or Disability.

Parent / carer of a child needing additional support (SEND, MH, no diagnosis needed).

https://www.facebook.com/Wiltsfamilylearning

Click here to enrol: https://workwiltshire.co.uk/enrolment/

Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk