What’s this course about?  

This course aims to provide learners with skills to recognise their own emotions and how to use a positive psychology approach to build resilience. We explore ways to cope with stress and develop a positive outlook. 

Course format:  

This is a face-to-face course where learners will learn together and take part in practical group activities, all in a relaxed and friendly environment.  

Who will benefit from attending?  

People who are looking to improve their independent living skills. 

What will I learn? 

• To recognise and name a range of emotions. 

• Ways to build resilience. 

• How to manage day to day stresses 

• How to look for the positives 

• How to use positive emotions to make positive choices. 

• How to connect with people and evaluate if the people you connect with are good for you 

How long is the course?  

A single 2-hour session. 

Venue: SP2 Community Centre, Fisherton Street, Salisbury SP2 7QW

24-25 eligibility statement:

Courses are no cost to learners who meet the eligibility criteria:

Learners must be aged 19+ on 31 August 2024 to learn with Family and Community Learning this academic year.  Learners must also have a Wiltshire postcode and either have lived in the UK/EU for three years or meet certain residency requirements (for example, certain types of immigration status are exempt from the three-year residency rule).  Learners must also be able to tick one of the following criteria:

• On a lower income, earning less than £25,000 a year.
• In receipt of benefits (other than child benefit).
• Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel, learning difficulty or disability, or have school-aged children who receive free school meals.
• Not in work and looking to go into work, now or in the future.

If you do not feel you fit within the criteria, we may still be able to help.  Please get in touch with us to discuss this further.

Click here to enrol: https://workwiltshire.co.uk/enrolment/

Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk

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