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UID:5670438-1719828000-1719835200@workwiltshire.co.uk
SUMMARY:Manage Worries Positively - Online
DESCRIPTION:What’s this course about?    \nExplore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.   \nCourse format:    \nThis is a course where you’ll learn together with others in a small group and take part in practical group activities\, all in a relaxed and friendly environment.    \nWho will benefit from attending?    \nThis course is for adults that would like support in dealing with their worries and or anxieties\, it will provide a toolkit to help you manage these.   \nWhat will I learn?   \n\nExplore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts.  \nDiscover ways that worries can be managed.  \nAssess and manage thought and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing.  \nUnderstand when and who to ask for help  \n\nHow long is the course?    \nThe session is 2 hours long    \nWill I be assessed?    \nYou will be required to complete some paperwork during this course. This will record and support your learning journey and successes.    \nEntry Requirements: \nFamily and Community Learning courses are funded by the Education and Skills Funding Agency. Courses are no cost to learners if they are aged 19+\, have a Wiltshire postcode\, and have been a resident in UK/EU for 3+years (or have certain immigration status) and if you can tick any of these criteria: \n\nhave less than 5 GCSEs grades A-C / 9-4\nin receipt of benefits (other than child benefit)\nare a military family\nare a family with children who need additional support\nare unemployed and looking for work.\n\nIf you are unsure if you are eligible\, we are always happy to talk things through. \nClick here to enrol: https://workwiltshire.co.uk/enrolment/ \nOr to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk \nhttps://www.facebook.com/Wiltsfamilylearning \nBack to What’s on?
URL:https://workwiltshire.co.uk/event/manage-worries-positively-1-7-24/
LOCATION:Online
CATEGORIES:Family and Community Learning Courses
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