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SUMMARY:Manage Worries Positively
DESCRIPTION:Explore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts.\nDiscover ways that worries can be managed.\nAssess and manage thoughts and beliefs\, through the ABC model of stress management\, to understand how this can positively.  impact on emotional wellbeing.\n\nUnderstand when and who to ask for help. \nTo express your interest in this course click here. \nBack to What’s On?
URL:https://workwiltshire.co.uk/event/manage-worries-positively-2-8-2023/
CATEGORIES:All Events,Family and Community Learning Courses
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