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UID:5664734-1650880800-1650888000@workwiltshire.co.uk
SUMMARY:Manage Worries Positively
DESCRIPTION:Manage Worries Positively \nWhat’s this course about?   \nExplore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.  \nCourse format:   \nThis is an online course where you’ll learn together and take part in practical group activities\, all in a relaxed and friendly environment.   \nWho will benefit from attending?   \nWhat will I learn?  \n\nExplore the meaning of anxiety and worry and how they affect the body\, behaviour\, emotions and thoughts. \nDiscover ways that worries can be managed. \nAssess and manage thought and beliefs\, through the ABC model of stress management\, to understand how this can positively impact on emotional wellbeing. \nUnderstand when and who to ask for help \n\nHow long is the course?   \nThe session is 2 hours long  
URL:https://workwiltshire.co.uk/event/manage-worries-positively-25-4-22-2/
LOCATION:Online
CATEGORIES:All Events,Family and Community Learning Courses
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
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