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SUMMARY:Positive Futures
DESCRIPTION:What’s this course about?   A five-week course following on from Confidence and New Directions. This course teaches practical ways of living a healthier life by looking at the links between healthy eating and mental well-being\, everyday mindfulness and encouraging learners to plan for their futures.   Course format:   This is an online course where you’ll learn together and take part in practical group activities\, all in a relaxed and friendly environment.   Who will benefit from attending?   This course is for parents and carers who want to feel more confident and motivated in their daily lives.  Any adult family member or carer who would like to develop their confidence and improve their self-image would benefit from attending this course.     What will I learn?   How to feel more confident in your daily lives  How to use techniques like mindfulness to achieve positive mental health How to cultivate positive behaviour patterns How to gain a better understanding of the links between mental\, emotional and physical health  How to use creativity as a wellbeing tool  How long is the course?   This is run as 2-hour sessions over 5 weeks\, with some activities to do at home to help you practise your skills.   Will I be assessed?   You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.   Eligibility: Courses are no cost to learners who meet the eligibility criteria: Learners must be aged 19+ on 31 August 2024 to learn with Family and Community Learning this academic year.  Learners must also have a Wiltshire postcode and either have lived in the UK/EU for three years or meet certain residency requirements (for example\, certain types of immigration status are exempt from the three-year residency rule).  Learners must also be able to tick one of the following criteria: On a lower income\, earning less than £25\,000 a year.In receipt of benefits (other than child benefit).Care leaver\, refugee\, foster carer\, carer\, military family / ex-armed forces personnel\, learning difficulty or disability\, or have school-aged children who receive free school meals.Not in work and looking to go into work\, now or in the future.If you do not feel you fit within the criteria\, we may still be able to help.  Please get in touch with us to discuss this further. Click here to enrol: https://workwiltshire.co.uk/enrolment/ Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk https://www.facebook.com/Wiltsfamilylearning          
URL:https://workwiltshire.co.uk/event/positive-futures-22-7-25/
LOCATION:Online
CATEGORIES:All Events,Family and Community Learning Courses
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