BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Work Wiltshire - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Work Wiltshire
X-ORIGINAL-URL:https://workwiltshire.co.uk
X-WR-CALDESC:Events for Work Wiltshire
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T093000
DTEND;TZID=Europe/London:20261214T113000
DTSTAMP:20261016T131626Z
CREATED:20261016T131127Z
LAST-MODIFIED:20261016T131626Z
UID:5688597-1797240600-1797247800@workwiltshire.co.uk
SUMMARY:Positive Futures
DESCRIPTION:Positive FuturesCourse lengthThis course is delivered over 5 sessions. Who is this course for?This course is for adults who would like to improve their wellbeing\, feel more in control of everyday life and develop practical ways to think more positively. What will I learn?During the course\, you will explore: How to recognise unhelpful thinking styles and develop more positive ways of thinkingEveryday mindfulness and simple mindfulness activitiesEmotional literacy and ways to support your wellbeingHow healthy eating can support your mood and wellbeingThe connection between physical activity and mental healthHow creativity can support wellbeingHow to use positive languageHow to think about your future and identify positive next stepsCourse FormatThe course is delivered over five sessions\, with practical activities and opportunities to try things between sessions. Session 1 – Positive ThinkingExplore where you are now\, recognise unhelpful thinking styles and begin using a thought diary. Session 2 – Mindfulness and WellbeingDiscover everyday mindfulness\, emotional literacy and start developing your own staying well toolkit. Session 3 – Food and MoodExplore healthy eating\, mood-boosting foods and ways to eat well when you are feeling low. Session 4 – Positive ActionLook at the link between physical activity and mental health and identify practical activities you can try. Session 5 – My FutureThink about your next steps\, explore positive language and create a Positive Futures vision board. What support will I receive?You will take part in practical activities throughout the course and have opportunities to reflect on your own wellbeing. You will also be encouraged to try simple activities between sessions to put your learning into practice. What will I gain from Positive Futures?By the end of the course\, you will have had the opportunity to: Feel more in control of your daily lifeChallenge negative thinking through practical activitiesMake positive changes to support your health and wellbeingDevelop strategies you can continue using after the courseIdentify positive next steps for your futureWill I Be Assessed?You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements. FundingFamily and Community Learning courses are funded by the Department for Education (DfE). https://workwiltshire.co.uk/facl_information/ How to BookClick the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/positive-futures/
LOCATION:Chippenham Community Hub\, 23 Borough Parade\, Chippenham\, Wiltshire\, SN15 3BS\, United Kingdom
CATEGORIES:Family and Community Learning Courses
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
END:VEVENT
END:VCALENDAR