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UID:5670486-1778070600-1778077800@workwiltshire.co.uk
SUMMARY:Walk and Talk for Wellbeing
DESCRIPTION:Walk and Talk for WellbeingDuration: 10 sessionsSession Length: 2 hoursWalk and Talk for Wellbeing is a practical and supportive course designed to help you improve your wellbeing and develop healthy lifestyle habits. Combining wellbeing\, communication skills and gentle walking activities\, the course will help you enhance your own health while supporting the wellbeing of your family members.You will learn ways to improve your mental health\, build confidence\, develop communication skills and discover the benefits of regular physical activity through guided walks and group learning. Who is this course for?This course is for adults who would like to improve their wellbeing\, build confidence and learn practical ways to lead a healthier lifestyle. You may benefit from this course if you would like to: Improve your physical and mental wellbeingBuild confidence and self-esteemDevelop stronger communication skillsLearn healthy lifestyle tips and strategiesPrepare for future learning\, volunteering or employment opportunitiesWhat will I learn?During the course\, you will: Learn about the Five Ways to WellbeingDemonstrate a range of effective communication skillsEnjoy discovery walks in the local areaExplore ways to improve mental health and wellbeingDevelop confidence through group activities and discussionsUnderstand how healthy lifestyle choices can benefit you and your familyCourse FormatYou will learn alongside others in a relaxed and friendly group environment. Sessions include tutor-led learning\, group discussions\, discovery walks and independent activities. There will also be activities to complete at home to help develop your knowledge and practise your skills. What support will I receive?You will receive guidance and encouragement from an experienced tutor throughout the course. The course provides a welcoming and supportive environment where learners can share experiences\, build confidence and learn from one another. What will I gain?By attending Walk and Talk for Wellbeing\, you will: Improve your understanding of wellbeing and healthy livingIncrease your confidence and self-esteemDevelop communication and interpersonal skillsDiscover the benefits of regular walking and physical activityLearn practical strategies to support positive mental healthFeel more confident about progressing to future learning\, volunteering or employmentWill I be assessed?You will be asked to complete some course paperwork. This helps record your learning and supports your learning journey and achievements. FundingFamily and Community Learning courses are funded by the Department for Education (DfE). Find out more about Family and Community Learning funding: https://workwiltshire.co.uk/facl_information/ How to BookClick the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n		\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/walk-and-talk-for-wellbeing-4-8-25/
LOCATION:Trowbridge Studley Green\, Trowbridge\, Wiltshire\, United Kingdom
CATEGORIES:All Events,Family and Community Learning Courses
ATTACH;FMTTYPE=image/png:https://workwiltshire.co.uk/wp-content/uploads/2022/08/family-and-community-learning-logo-colour.png
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
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