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X-WR-CALDESC:Events for Work Wiltshire
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UID:5660395-1651140000-1651147200@workwiltshire.co.uk
SUMMARY:Wellbeing
DESCRIPTION:Wellbeing\nWhat’s this course about?    \nUsing the Five Ways to Wellbeing\, this course will help you to manage and maintain your wellbeing.    \nCourse format:    \nThis is an online course where you’ll learn together and take part in practical group activities\, all in a relaxed and friendly environment.    \nWho will benefit from attending?    \nThis course is for adults who would like to develop their skills and confidence to take practical steps to support their wellbeing.  \nWhat will I learn?    \n\nThe Five Ways to Wellbeing\, and how these can be used to help  \nExplore the links between physical\, mental and emotional wellbeing. \nDevelop skills in resilience and communication\, as well as planning\, time-management and organisation. \nDiscover healthy coping strategies for stressful times and experience a range of mindfulness techniques. \nLearn how to reframe thoughts to feel more positive\, and boost self-confidence. \n\nHow long is the course?    \nThis is run as 2-hour sessions over 5 weeks\, with some activities to do at home to help you practise your skills.    \nWill I be assessed?    \nYou will be required to complete some paperwork during this course. This will record and support your learning journey and successes.    \nEntry Requirements:     \n  FaCL online courses are funded by the education and skills funding agency. Courses are no cost to learners if they are 19+ and have been a resident in UK/EU for 3+years and if you can tick any of these criteria:    \n\nhave less than 5 GCSEs grades a-c   \nin receipt of benefits    \nare a service family   \nare a family with SEN children   \nare unemployed   \n\nIf you are unsure if you are eligible\, we are always happy to talk things through carefully.    \n  
URL:https://workwiltshire.co.uk/event/wellbeing-5-5-22/
LOCATION:Online
CATEGORIES:All Events,Family and Community Learning Courses
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
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