BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Work Wiltshire - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Work Wiltshire
X-ORIGINAL-URL:https://workwiltshire.co.uk
X-WR-CALDESC:Events for Work Wiltshire
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T130000
DTEND;TZID=Europe/London:20261022T150000
DTSTAMP:20261016T103917Z
CREATED:20261016T103917Z
LAST-MODIFIED:20261016T103917Z
UID:5688574-1792674000-1792681200@workwiltshire.co.uk
SUMMARY:Wellbeing
DESCRIPTION:Wellbeing  Course length This course is delivered in 2-hour sessions over 5 weeks\, with some activities to complete at home to help you practise your skills. Who is this course for? This course is for adults who would like to develop their skills and confidence and take practical steps to support and maintain their wellbeing. What will I learn? By the end of the course\, you will: Understand the Five Ways to Wellbeing and how they can support you.Explore the links between physical\, mental and emotional wellbeing.Develop skills in resilience\, communication\, planning\, time management and organisation.Discover healthy ways to cope during stressful times and try a range of mindfulness techniques.Learn how to reframe thoughts to feel more positive and build self-confidence.Course Format This is an online course where you will learn together and take part in practical group activities in a relaxed and friendly environment. What support will I receive? Your tutor will provide guidance and support throughout the course\, helping you take part in activities\, practise new skills and build your confidence. What will I gain from the Wellbeing Course? You will gain practical tools and techniques to help you manage and maintain your wellbeing. You will also develop greater confidence in using the Five Ways to Wellbeing in your everyday life. Will I Be Assessed? You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements. Funding Family and Community Learning courses are funded by the Department for Education (DfE). https://workwiltshire.co.uk/facl_information/ How to Book Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively\, we’re happy to complete the form with you over the phone. To ask a question or find out more you can: Email us at familyandcommunitylearning@wiltshire.gov.ukCall us on 01225 770 478We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning 								\n				\n										\n						\n									Booking Form
URL:https://workwiltshire.co.uk/event/wellbeing-course/
LOCATION:Trowbridge Museum\, The Shires\, Court Street\, Trowbridge\, BA14 8AT\, United Kingdom
CATEGORIES:Family and Community Learning Courses
ORGANIZER;CN="Family and Community Learning":MAILTO:Familyandcommunitylearning@wiltshire.gov.uk
END:VEVENT
END:VCALENDAR