Calendar of Events
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2 events,
Helping My Child with Anxiety and Worry – face to face
Helping My Child with Anxiety and Worry – face to face
What’s this course about? This course will help you to understand what anxiety and worry are, how they can affect learning, and how you can support your children’s mental health at home through calming activities. Course format: This is a course where you’ll learn together with others in a small group and take part in practical group activities, all in [...]
Discovering Wellbeing
Discovering Wellbeing
What’s this course about? Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help. Course format: [...]
3 events,
Helping my Child to Learn Phonics
Helping my Child to Learn Phonics
What’s this course about? This course will help you understand the different phases of phonics learning, to understand how phonics and early reading are taught in school, and to support you in feeling confident supporting your children. Course format: This is an online course where you’ll learn together and take part in practical group activities, all [...]
Supporting my Teen with Wellbeing
Supporting my Teen with Wellbeing
What’s this course about? Using the Five Ways to Wellbeing, this course will help you to manage and maintain your wellbeing. Course format: This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment. Who will benefit from attending? This course is for adults who would like to [...]
Confidence and New Directions
Confidence and New Directions
What’s this course about? The purpose of this course is to develop confidence levels by giving you practical skills that enable you to identify negative thought patterns, behaviours and stress triggers and then to help manage and change those behaviours. Course format: This is an online course where you’ll learn together and take part in [...]
1 event,
Helping My Child Build Concentration and Resilience
Helping My Child Build Concentration and Resilience
Helping My Child Build Concentration and Resilience What’s this course about? This course will explore the reasons why children may find concentrating or being resilient difficult, and how you can discover ways to build children’s concentration and resilience at home. Course format: This is an online course where you’ll learn together and take part in practical group activities, all [...]