Upcoming courses
Manage Worries Positively
Feel more confident handling your worries using a range of coping strategies.
On this course you will learn about the differences between worry and anxiety and how they affect the
body. You will also learn practical ways to help stop worries from taking over.
Wellbeing
Feel more resilient and in control with this course which focuses on using the Five Ways to Wellbeing. Discover healthy coping strategies for stressful times. This five-week courses is held online.
Walk and talk for wellbeing
Feel more confident, positive and healthier with this 10-session course that combines wellbeing and communication skills with walking your way to health.
Discovering Confidence
On this course you will learn how to identify your strengths are areas for personal development, and find
out how to use your strengths to help you to achieve your goals and build your confidence.
Confidence and New Directions
Discover the deeper connections between self-esteem and self-confidence as well as how to overcome
barriers to becoming a confident person. This five-week course is held online.
On this course you will learn the ways to inspire and motivate yourself. You will develop the skills to set
yourself goals that will improve your confidence and boost your wellbeing too.