The purpose of this course is to develop confidence levels by giving you practical skills that enable you to identify negative thought patterns, behaviours and stress triggers and then to help manage and change those behaviours.   

Course format:   

This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.   

Who will benefit from attending?   

This course is for adults who wish to improve their skills and become employment ready.  

What will I learn?   

• Learn to increase self-confidence and self esteem     
• Identify pathways forward to securing employment or continuing education  
• How to manage everyday stress  
• How to action positive change in one’s life .   

How long is the course?   

This is run as 2-hour sessions over 5 weeks, with some activities to do at home to help you practise your skills.   

Will I be assessed?   

You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.   

Entry Requirements:

Family and Community Learning courses are funded by the Education and Skills Funding Agency. Courses are no cost to learners if they are aged 19+, have a Wiltshire postcode, and have been a resident in UK/EU for 3+years (or have certain immigration status) and if you can tick any of these criteria:

• have less than 5 GCSEs grades A-C / 9-4
• in receipt of benefits (other than child benefit)
• are a military family
• are a family with children who need additional support
• are unemployed and looking for work.

If you are unsure if you are eligible, we are always happy to talk things through.

Click here to enrol: https://workwiltshire.co.uk/enrolment/

Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk

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