What’s this course about?
Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.
Course format:
This is a course where you’ll learn together with others in a small group and take part in practical group activities, all in a relaxed and friendly environment.
Who will benefit from attending?
This course is for adults that would like support in dealing with their worries and or anxieties, it will provide a toolkit to help you manage these.
What will I learn?
- Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts.
- Discover ways that worries can be managed.
- Assess and manage thought and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing.
- Understand when and who to ask for help
How long is the course?
The session is 2 hours long
Will I be assessed?
You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.
Eligibility:
Courses are no cost to learners who meet our eligibility criteria. Learners must be aged 19+ on 31 August of the academic year, have a Wiltshire postcode, and meet certain residency requirements.
They must also be able to tick one of the following criteria:
- On a lower income, earning less than £25,750 a year.
- In receipt of benefits (other than child benefit).
- Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel, have a learning difficulty or disability, have school-aged children who receive means-tested free school meals.
- Not in work and looking to go into work, now or in the future.
Click here to enrol: https://workwiltshire.co.uk/enrolment/
Or to contact us call 01225 770478 or email familyandcommunitylearning@wiltshire.gov.uk
https://www.facebook.com/Wiltsfamilylearning
