Wellbeing

Venue: Salisbury What’s this course about?    Using the Five Ways to Wellbeing, this course will help you to manage and maintain your wellbeing.    Course format:    This is a face to face course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.    Who will benefit from attending?    This course is for adults who would like to develop their skills and confidence to take practical steps to support their wellbeing.  What will I learn?   

• The Five Ways to Wellbeing, and how these can be used to help you 

• Explore the links between physical, mental and emotional wellbeing. 

• Develop skills in resilience and communication, as well as planning, time-management and organisation. 

• Discover healthy coping strategies for stressful times and experience a range of mindfulness techniques. 

• Learn how to reframe thoughts to feel more positive, and boost self-confidence. 

How long is the course?    This is run as 2-hour sessions over 5 weeks, with some activities to do at home to help you practise your skills.    Will I be assessed?    You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.   FaCL courses are funded by the DfE. Courses are no cost to learners who meet our eligibility criteria. Learners must be aged 19+ on 31 August of the academic year, have a Wiltshire postcode and meet certain residency requirements. You must also be able to tick one of the following criteria:

• On a lower income (individual income less than £25,750 a year)
• In receipt of benefits (other than child benefit)
• Not in work and looking to go into work, now or in the future
• Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel,
• Have a learning difficulty or disability
• Have school-aged children who receive means-tested free school meals
• Not in work and looking to go into work, now or in the future

If you are unsure if you are eligible, we are always happy to talk things through with you. To book a place, please give us a ring on 01225 770 478. Please get in touch if you have any questions. We will look forward to hearing from you. https://www.facebook.com/Wiltsfamilylearning