What’s this course about?
Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.
Course format:
This single session course is where you’ll learn together with others in a small group and take part in practical group activities, all in a relaxed and friendly environment.
Who will benefit from attending?
This course is for adults that would like support in dealing with their worries and or anxieties, it will provide a toolkit to help you manage these.
What will I learn?
- Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts.
- Discover ways that worries can be managed.
- Assess and manage thought and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing.
- Understand when and who to ask for help
Will I be assessed?
You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.
Courses are no cost to learners who meet our eligibility criteria. Learners must be aged 19+ years, have a Wiltshire postcode, and meet residency requirements. Learners must also be able to tick one of the following criteria:
- individual income less than £25,750 a year;
- in receipt of benefits (other than child benefit);
- be a care leaver, foster carer or carer; be a military family or ex-armed forces personnel;
- have refugee or asylum seeker status; have a learning difficulty or disability;
- be looking to work, now or in the future.
If you do not feel you fit within the criteria, we may still be able to help. Please get in touch with us to discuss this further.
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.