Mental Health Awareness Week: Supporting Young People Through Exam Season
As Mental Health Awareness Week shines a spotlight on wellbeing across the UK, educators and support services are encouraging young people sitting exams to prioritise their mental health during what can be a challenging and high-pressure time.
For many students, exam season brings a mix of anticipation, stress, and anxiety. Balancing revision, expectations, and future plans can feel overwhelming. This year’s focus on mental wellbeing serves as a timely reminder that success is not only measured by grades, but also by how individuals care for themselves along the way.
Schools, colleges, and youth services are actively promoting simple but effective strategies to help students stay healthy and resilient. These include setting realistic study goals, taking regular breaks, maintaining sleep routines, and staying physically active. Talking openly about stress—whether with friends, family, or trusted staff—can also make a significant difference.
Mental health practitioners advise that recognising the signs of stress early is key. Feeling constantly tired, losing motivation, or becoming easily overwhelmed are signals that it may be time to pause and reset. Small actions, such as stepping outside for fresh air, practising mindfulness, or limiting screen time before bed, can help restore balance.
Importantly, students are being reminded that they are not alone. Support is available through school wellbeing services, online resources, and national helplines. Encouraging a culture where young people feel comfortable seeking help is a vital part of reducing stigma around mental health.
Local post-16 teams and education professionals are also reinforcing the message that exams are just one pathway, not the only measure of a young person’s future. There are multiple routes to success, and every journey is unique. Find out more from our Choices After Year 11 page here.
As Mental Health Awareness Week continues, the message remains clear: looking after your mental health is just as important as preparing for exams. By building healthy habits and reaching out when needed, young people can navigate this period with confidence and care.
If you’re sitting exams, remember: do your best—but take care of yourself first. Find more support on our Help and support page under Mental Health and Wellbeing here.
