Confidence and New Directions
Course Details
Duration: 5 sessions
Session Length: 2 hours
Confidence and New Directions is an online course designed to help you develop confidence, improve self-esteem and build the skills needed to move forward towards employment, further learning or personal goals.
The course will help you identify negative thought patterns, behaviours and stress triggers. You will explore practical techniques to manage challenges, make positive changes and develop the confidence needed to take the next steps in your journey.
Who is this course for?
This course is for adults who would like to improve their confidence, develop their skills and become more prepared for employment or further education.
You may benefit from this course if you would like to:
- Increase your confidence and self-esteem
- Develop a more positive outlook
- Prepare for employment or further learning
- Learn ways to manage stress effectively
- Take positive steps towards achieving your goals
What will I learn?
During the course, you will:
- Learn strategies to increase self-confidence and self-esteem
- Identify pathways towards employment, volunteering or further education
- Explore ways to manage everyday stress
- Recognise negative thought patterns and behaviours
- Develop practical techniques to create positive change
- Gain confidence in planning your next steps
Course Format
This is an online course delivered in a relaxed and friendly learning environment.
Sessions include tutor-led learning, group discussions and practical activities. There will also be activities to complete at home to help you practise and develop your skills.
What support will I receive?
You will receive guidance and support from an experienced tutor throughout the course. Learners are encouraged to share experiences, participate in discussions and learn alongside others in a supportive and welcoming environment.
What will I gain?
By attending Confidence and New Directions, you will:
- Improve your confidence and self-belief
- Develop practical skills for managing stress
- Gain a better understanding of how thoughts and behaviours affect wellbeing
- Feel more prepared for employment, volunteering or further learning
- Create a positive action plan for your future goals
Will I Be Assessed?
You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
Find out more about Family and Community Learning funding:
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.