Venue: Warminster
What is this course about?
On this course you will learn how to enhance your life and the wellbeing of your family members. You will develop greater awareness of your health and feel better and more confident. We will share lots of ways to communicate better and look after our mental health. This course combines wellbeing and communication skills with walking your way to health.
Course format:
You will learn together in a relaxed and friendly group environment. There are ten sessions of two hours. It will include full group teaching and independent activities. There will be some activities to complete at home to help develop your knowledge or practise your skills.
What will I learn?
· The 5 ways to well-being
· Different communication skills
· How to make healthy changes to your lifestyle
· Build your self-esteem and confidence
· Enjoy discovery walks and learn about the local area
Who will benefit from attending?
Any adult, family member, or carer who would like to develop their confidence, learn hints and tips on ways to be healthier in mind and body and build on skills learnt to have the confidence to apply for jobs will enjoy this course.
Will I be assessed?
You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.
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FaCL courses are funded by the education and skills funding agency.
Courses are no cost to learners who meet our eligibility criteria. Learners must be aged 19+ on 31 August of the academic year, have a Wiltshire postcode and either have lived in the UK/EU for 3 years or meet certain residency requirements. They must also be able to tick one of the following criteria:
· On a lower income, earning less than £25,000 a year.
· In receipt of benefits (other than child benefit).
· Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel, have a learning difficulty or disability, or have school aged children who receive means-tested free school meals.
· Not in work and looking to go into work, now or in the future.
If you are unsure if you are eligible, we are always happy to talk things through carefully.
To book a place, please give us a ring on 01225 770 478.
Please get in touch if you have any questions. We will look forward to hearing from you.