Manage Worries Positively

Manage Worries Positively

What’s this course about?  

Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help. 

Course format:  

This is an online course where you’ll learn together and take part in practical group activities, all in a relaxed and friendly environment.  

Who will benefit from attending?  

What will I learn? 

• Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. 
• Discover ways that worries can be managed. 
• Assess and manage thought and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. 
• Understand when and who to ask for help 

How long is the course?  

The session is 2 hours long