Positive Futures
Course length
This course is delivered over 5 sessions.
Who is this course for?
This course is for adults who would like to improve their wellbeing, feel more in control of everyday life and develop practical ways to think more positively.
What will I learn?
During the course, you will explore:
- How to recognise unhelpful thinking styles and develop more positive ways of thinking
- Everyday mindfulness and simple mindfulness activities
- Emotional literacy and ways to support your wellbeing
- How healthy eating can support your mood and wellbeing
- The connection between physical activity and mental health
- How creativity can support wellbeing
- How to use positive language
- How to think about your future and identify positive next steps
Course Format
The course is delivered over five sessions, with practical activities and opportunities to try things between sessions.
Session 1 – Positive Thinking
Explore where you are now, recognise unhelpful thinking styles and begin using a thought diary.
Session 2 – Mindfulness and Wellbeing
Discover everyday mindfulness, emotional literacy and start developing your own staying well toolkit.
Session 3 – Food and Mood
Explore healthy eating, mood-boosting foods and ways to eat well when you are feeling low.
Session 4 – Positive Action
Look at the link between physical activity and mental health and identify practical activities you can try.
Session 5 – My Future
Think about your next steps, explore positive language and create a Positive Futures vision board.
What support will I receive?
You will take part in practical activities throughout the course and have opportunities to reflect on your own wellbeing. You will also be encouraged to try simple activities between sessions to put your learning into practice.
What will I gain from Positive Futures?
By the end of the course, you will have had the opportunity to:
- Feel more in control of your daily life
- Challenge negative thinking through practical activities
- Make positive changes to support your health and wellbeing
- Develop strategies you can continue using after the course
- Identify positive next steps for your future
Will I Be Assessed?
You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.