What’s this course about?
Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts. Discover ways that worries can be managed. Assess and manage thoughts and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing. Understand when and who to ask for help.
Course format:
This is a course where you’ll learn together with others in a small group and take part in practical group activities, all in a relaxed and friendly environment.
Who will benefit from attending?
This course is for adults that would like support in dealing with their worries and or anxieties, it will provide a toolkit to help you manage these.
What will I learn?
- Explore the meaning of anxiety and worry and how they affect the body, behaviour, emotions and thoughts.
- Discover ways that worries can be managed.
- Assess and manage thought and beliefs, through the ABC model of stress management, to understand how this can positively impact on emotional wellbeing.
- Understand when and who to ask for help
- On a lower income (individual income less than £25,750 a year)
- In receipt of benefits (other than child benefit)
- Not in work and looking to go into work, now or in the future
- Care leaver, refugee, foster carer, carer, military family / ex-armed forces personnel,
- Have a learning difficulty or disability
- Have school-aged children who receive means-tested free school meals
- Not in work and looking to go into work, now or in the future