Exploring My Skills

Course Details

Duration:1 session

Session Length: 2.5 hours

What is this course about?

Exploring My Skills is a practical course designed to help learners identify their skills, strengths and personal qualities so they can plan positively for the future.

Through a range of interactive activities, learners will develop confidence in recognising what they can offer and how their skills can support their future goals. The course also provides opportunities to develop communication and teamwork skills that can support progression into learning, volunteering or employment.

Who is this course for?

This course is suitable for adults who would like support identifying their skills and strengths and are looking to make positive changes in their lives.

What will I learn?

By the end of the session, you will:

• Explore your personal qualities, skills and interests
• Recognise that everyone has different skills, qualities and interests
• Understand how different skills, qualities and interests complement one another
• Develop confidence in recognising your strengths
• Learn how to promote yourself effectively
• Develop communication and collaborative working skills
• Learn how to set realistic goals for the future

Course Format

This is a face-to-face course where you will learn alongside other learners and take part in practical group activities in a relaxed and friendly environment.

Activities include discussion, group work, reflection and tutor-led exercises designed to help you identify and develop your skills.

What Support Will I Receive?

You will be supported throughout the session by an experienced tutor. The course provides a welcoming environment where learners can build confidence, share ideas and explore future opportunities.

What Will I Gain?

By completing Exploring My Skills, you will:

• Increase your awareness of your skills, strengths and qualities
• Improve your confidence and self-belief
• Develop communication and teamwork skills
• Learn how to effectively promote your skills
• Gain confidence in planning your next steps
• Create goals to support your future development

Will I Be Assessed?

You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.