Discovering Wellbeing
Course Details
Duration: 1 session
Session Length: 2 hours (Online) or 2.5 hours (Face-to-Face)
What is this course about?
Discovering Wellbeing is a supportive course designed to help you understand anxiety and worry and explore practical ways to improve your emotional wellbeing.
You will learn how worries can affect your thoughts, feelings, behaviour and physical wellbeing. The course introduces the ABC model of stress management to help you understand the connection between thoughts, beliefs and emotions, and how making positive changes can support your wellbeing.
You will also learn when and where to seek further support if needed.
Who is this course for?
This course is for adults who would like support in managing worries, stress or anxiety.
It is ideal for anyone who wants to:
- Better understand anxiety and worry
- Improve their emotional wellbeing
- Learn practical coping strategies
- Develop confidence in managing stress
- Build a personal wellbeing toolkit
What will I learn?
By the end of the session, you will:
- Explore the meaning of anxiety and worry
- Understand how anxiety can affect the body, behaviour, emotions and thoughts
- Learn practical techniques to manage worries
- Use the ABC model of stress management to explore thoughts and beliefs
- Understand how positive thinking strategies can improve emotional wellbeing
- Know when and where to access further help and support
Course Format
This single-session course provides an opportunity to learn alongside others in a small, supportive group.
You will take part in practical activities, discussion and reflection in a relaxed and friendly learning environment.
What Support Will I Receive?
You will be supported throughout the session by an experienced tutor. The course provides a welcoming environment where learners can share ideas, learn practical strategies and build confidence in managing their wellbeing.
What Will I Gain from Discovering Wellbeing?
By completing Discovering Wellbeing, you will:
- Increase your understanding of anxiety and worry
- Learn practical wellbeing and stress management techniques
- Develop strategies to manage thoughts and feelings more effectively
- Improve your confidence in supporting your own wellbeing
- Understand where to access further support and guidance
Will I Be Assessed?
You will be required to complete some paperwork during this course. This will record and support your learning journey and successes.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.