Wellbeing
Course length
This course is delivered in 2-hour sessions over 5 weeks, with some activities to complete at home to help you practise your skills.
Who is this course for?
This course is for adults who would like to develop their skills and confidence and take practical steps to support and maintain their wellbeing.
What will I learn?
By the end of the course, you will:
- Understand the Five Ways to Wellbeing and how they can support you.
- Explore the links between physical, mental and emotional wellbeing.
- Develop skills in resilience, communication, planning, time management and organisation.
- Discover healthy ways to cope during stressful times and try a range of mindfulness techniques.
- Learn how to reframe thoughts to feel more positive and build self-confidence.
Course Format
This is an online course where you will learn together and take part in practical group activities in a relaxed and friendly environment.
What support will I receive?
Your tutor will provide guidance and support throughout the course, helping you take part in activities, practise new skills and build your confidence.
What will I gain from the Wellbeing Course?
You will gain practical tools and techniques to help you manage and maintain your wellbeing. You will also develop greater confidence in using the Five Ways to Wellbeing in your everyday life.
Will I Be Assessed?
You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.