Discovering Healthy Living
Course Details
Duration: 1 session
Session Length: 2 hours (Online) or 2.5 hours (Face-to-Face)
What is this course about?
Discovering Healthy Living is a practical and supportive course designed to help you explore simple ways to improve your health and wellbeing.
The course focuses on small, manageable lifestyle changes that can make a positive difference to your everyday life. Through discussion and practical activities, you will explore healthy habits and identify realistic steps that can support your wellbeing.
Who is this course for?
This course is suitable for adults who would like to improve their health and begin making positive lifestyle changes.
It is ideal for anyone who would like to:
- Improve their overall health and wellbeing
- Learn practical ways to develop healthier habits
- Make positive lifestyle changes
- Support the health and wellbeing of their family
- Explore next steps in their wellbeing journey
What will I learn?
By the end of the session, you will:
- Develop a better understanding of healthy living
- Explore simple, practical actions to improve your wellbeing
- Learn ways to support both your own health and the wellbeing of your family
- Identify achievable lifestyle changes that can support a healthier future
- Consider next steps for continued personal wellbeing and development
Course Format
This is a single-session course delivered in a friendly and supportive learning environment.
Activities may include tutor-led discussions, practical exercises, group activities and opportunities for personal reflection.
What Support Will I Receive?
You will receive guidance and support from an experienced tutor throughout the session. The course provides a welcoming environment where learners can share ideas, explore options and build confidence in making positive lifestyle changes.
What Will I Gain?
By completing Discovering Healthy Living, you will:
- Increase your understanding of healthy living
- Gain practical ideas to support your wellbeing
- Feel more confident making positive lifestyle choices
- Identify realistic changes that can improve your health
- Explore opportunities for further learning and personal development
Will I Be Assessed?
You will be asked to complete some course paperwork during the session. This helps record your learning and supports your learning journey and achievements.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
Find out more about Family and Community Learning funding:
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.