Walk and Talk for Wellbeing
Duration: 10 sessions
Session Length: 2 hours
Walk and Talk for Wellbeing is a practical and supportive course designed to help you improve your wellbeing and develop healthy lifestyle habits. Combining wellbeing, communication skills and gentle walking activities, the course will help you enhance your own health while supporting the wellbeing of your family members.
You will learn ways to improve your mental health, build confidence, develop communication skills and discover the benefits of regular physical activity through guided walks and group learning.
Who is this course for?
This course is for adults who would like to improve their wellbeing, build confidence and learn practical ways to lead a healthier lifestyle.
You may benefit from this course if you would like to:
- Improve your physical and mental wellbeing
- Build confidence and self-esteem
- Develop stronger communication skills
- Learn healthy lifestyle tips and strategies
- Prepare for future learning, volunteering or employment opportunities
What will I learn?
During the course, you will:
- Learn about the Five Ways to Wellbeing
- Demonstrate a range of effective communication skills
- Enjoy discovery walks in the local area
- Explore ways to improve mental health and wellbeing
- Develop confidence through group activities and discussions
- Understand how healthy lifestyle choices can benefit you and your family
Course Format
You will learn alongside others in a relaxed and friendly group environment.
Sessions include tutor-led learning, group discussions, discovery walks and independent activities. There will also be activities to complete at home to help develop your knowledge and practise your skills.
What support will I receive?
You will receive guidance and encouragement from an experienced tutor throughout the course. The course provides a welcoming and supportive environment where learners can share experiences, build confidence and learn from one another.
What will I gain?
By attending Walk and Talk for Wellbeing, you will:
- Improve your understanding of wellbeing and healthy living
- Increase your confidence and self-esteem
- Develop communication and interpersonal skills
- Discover the benefits of regular walking and physical activity
- Learn practical strategies to support positive mental health
- Feel more confident about progressing to future learning, volunteering or employment
Will I be assessed?
You will be asked to complete some course paperwork. This helps record your learning and supports your learning journey and achievements.
Funding
Family and Community Learning courses are funded by the Department for Education (DfE).
Find out more about Family and Community Learning funding:
https://workwiltshire.co.uk/facl_information/
How to Book
Click the booking form link to book your place. We’ll then contact you to confirm your booking. Alternatively, we’re happy to complete the form with you over the phone.
To ask a question or find out more you can:
- Email us at familyandcommunitylearning@wiltshire.gov.uk
- Call us on 01225 770 478
We will look forward to hearing from you.
